Welcome to “You’re Sober, Now What?”, a no BS guide to staying sober, brought to you by Lane Kennedy, Tamar Medford. Our book and our podcast is all about celebrating and maintaining a sober lifestyle, focusing on the real and raw aspects of long-term recovery. We don’t just talk about getting sober; we dive deep into the challenges and triumphs of staying sober, sharing practical advice, personal stories, and expert insights to support you on your journey. In each episode, we guide you through topics discussed in our book, “Sobriety for Dummies,” published by Wiley, offering an in-depth look at the truths of staying sober.

In addition to exploring the wealth of information the book offers, you can purchase your copy right here and start your journey to mastering long-term sobriety. As you read, we invite you to tune into our podcast, You’re Sober! Now What?, where we delve deeper into each chapter, offering insights, personal stories, and expert interviews to help you apply the lessons to your own life. Follow along with us, engage in discussions, and become part of a supportive community that’s committed to thriving in sobriety together.

Sobriety for Dummies

Sobriety for Dummies is full of proven ideas that will help you embrace a life without alcohol (or without so much of it). Chock full of personal stories, unfiltered honesty, and tried-and-true advice, Sobriety For Dummies offers practical strategies and useful tools for those seeking to transform the role of alcohol in their lives. You’ll get an insider look at how you can thrive without drinking in every area of life―relationships, friendship, parenting, professional life, and beyond. Whatever your ultimate drinking goal might be, this book provides the support you need to commit to that goal and create positive and healthy choices. Take control of your life, with the help of this friendly Dummies guide.

  • Understand what triggers drinking and the effects it has on your body and mind

  • Have fun in any social situation, without using alcohol as a crutch

  • Gain the inspiration you need to accomplish your goals and improve your life

  • Get tips and tools for cutting back on drinking or cutting out alcohol all together

  • Gain access to how to live in recovery for the long haul

For those who are sober curious, trying to stay sober, or looking to stop drinking alcohol altogether, Sobriety For Dummies is here to help.

Meet Lane Kennedy & Tamar Medford

Lane Kennedy is a functional DNA nutritionist and mindfulness teacher; she is recognized as a modern-day no-nonsense-calm maker, recovery advocate, and meditation teacher. She has been living in long-term recovery for over two decades.

With an extensive background in studying clients’ biochemistry, mindset, stress levels, beliefs, and DNA, Lane brings a wealth of experiential knowledge to her work. As a gifted and motivated speaker, podcast host, and teacher, she empowers individuals to navigate their personal journeys of self-preservation, recovery, and mindfulness. Her unique approach combines scientific expertise, compassionate guidance, and practical techniques, making her a respected authority in the field.

Tamar Medford is a dynamic force of inspiration and transformation. As a certified Neuro Change Practitioner, Podcast Producer & Host, Author, and Sober Curator for the Coming Out Sober column, she wears many hats with grace and passion.

Drawing from her own compelling journey and vast experience, Tamar empowers women to uncover their true purpose, helping them design a life so fulfilling and joyful that returning to their old ways is never an option.

© 2024 You're Sober, Now What? - All Rights Reserved.